Christopher Smith 1221m row
1,221m
Meters
4:44.3
Time
1:56.4
Pace
81
Calories
129
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 125 |
March 06, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.3 | 1,221m | 1:56.4 | 222 | 1063 | 25 | 129 |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 25 | 123 |
| 1:09.8 | 600m | 1:56.3 | 222 | 1065 | 26 | 129 |
| 1:09.8 | 900m | 1:56.3 | 222 | 1065 | 26 | 131 |
| 1:09.2 | 1,200m | 1:55.3 | 228 | 1085 | 26 | 132 |
| 0:04.8 | 1,221m | 1:54.2 | 234 | 1106 | 37 | 132 |
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Workout Graph
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