Christopher Smith 3334m row
3,334
Meters
12:37.9
Time
1:53.6
Pace
233
Calories
134
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 124 |
March 07, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.9 | 3,334 | 1:53.6 | 238 | 1106 | 233 | 25 | 134 |
| 2:40.3 | 700 | 1:54.5 | 233 | 1100 | 49 | 25 | 124 |
| 2:39.5 | 1,400 | 1:53.9 | 237 | 1105 | 49 | 25 | 129 |
| 2:38.7 | 2,100 | 1:53.3 | 240 | 1111 | 49 | 25 | 136 |
| 2:38.6 | 2,800 | 1:53.2 | 241 | 1112 | 49 | 26 | 140 |
| 2:00.8 | 3,334 | 1:53.1 | 242 | 1102 | 37 | 26 | 141 |
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Workout Graph
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