Christopher Smith 3334m row
3,334
Meters
12:48.6
Time
1:55.2
Pace
230
Calories
138
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 124 |
March 07, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.6 | 3,334 | 1:55.2 | 229 | 1086 | 230 | 25 | 138 |
| 2:44.4 | 700 | 1:57.4 | 216 | 1043 | 47 | 25 | 129 |
| 2:41.9 | 1,400 | 1:55.6 | 226 | 1078 | 48 | 25 | 132 |
| 2:42.2 | 2,100 | 1:55.8 | 225 | 1074 | 48 | 26 | 139 |
| 2:39.6 | 2,800 | 1:54.0 | 236 | 1113 | 49 | 26 | 144 |
| 2:00.6 | 3,334 | 1:52.9 | 243 | 1136 | 38 | 26 | 148 |
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Workout Graph
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