Christopher Smith 4:25 row
1,114m
Meters
4:25.5
Time
1:59.1
Pace
74
Calories
128
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 123 |
March 08, 2021 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,114m | 1:59.1 | 207 | 1011 | 24 | 128 |
| 4:25.5 | 1,114m | 1:59.1 | 207 | 1011 | 24 | 128 |
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