Christopher Smith 4:26 row
1,116m
Meters
4:26.6
Time
1:59.4
Pace
74
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 123 |
March 08, 2021 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,116m | 1:59.4 | 205 | 1006 | 24 | 130 |
| 4:26.6 | 1,117m | 1:59.3 | 206 | 1008 | 24 | 130 |
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