Christopher Smith 22:12 row
5,564m
Meters
22:12.2
Time
1:59.7
Pace
369
Calories
122
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 123 |
March 08, 2021 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,564m | 1:59.7 | 204 | 1002 | 23 | 122 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 112 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 120 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 123 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 128 |
| 22:12.2 | 554m | 1:59.3 | 206 | 1009 | 25 | 129 |
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Workout Graph
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