Christopher Smith 5:00 row
1,281m
Meters
5:00.0
Time
1:57.0
Pace
85
Calories
123
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 122 |
March 09, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 | 123 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 115 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 120 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 124 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 125 |
| 5:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 134 |
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Workout Graph
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