Christopher Smith 5:00 row
1,261m
Meters
5:00.0
Time
1:58.9
Pace
82
Calories
114
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 122 |
March 09, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 114 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 108 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 116 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 115 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 113 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 118 |
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Workout Graph
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