Christopher Smith 12:00 row
3,019m
Meters
12:00.5
Time
1:59.3
Pace
200
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 121 |
March 09, 2021 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.5 | 3,019m | 1:59.3 | 206 | 1008 | 23 | 123 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 117 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 124 |
| 12:00.5 | 512m | 1:57.6 | 215 | 1039 | 24 | 130 |
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