Christopher Smith 12:00 row
3,032m
Meters
12:00.4
Time
1:58.7
Pace
203
Calories
131
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 120 |
March 11, 2021 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 3,032m | 1:58.7 | 209 | 1018 | 24 | 131 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 126 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 134 |
| 12:00.4 | 512m | 1:57.5 | 215 | 1041 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.