Christopher Smith 16:00 row
4,013m
Meters
16:00.6
Time
1:59.6
Pace
267
Calories
121
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 120 |
March 11, 2021 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.6 | 4,013m | 1:59.6 | 204 | 1002 | 23 | 121 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 115 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 115 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 127 |
| 16:00.6 | 255m | 1:58.8 | 209 | 1017 | 24 | 129 |
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