Christopher Smith 911m row
911m
Meters
3:27.0
Time
1:53.6
Pace
63
Calories
125
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 121 |
March 11, 2021 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.0 | 911m | 1:53.6 | 239 | 1121 | 26 | 125 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 24 | 110 |
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 28 | 125 |
| 0:44.7 | 600m | 1:51.7 | 251 | 1163 | 28 | 129 |
| 0:44.9 | 800m | 1:52.2 | 247 | 1151 | 27 | 131 |
| 0:24.7 | 911m | 1:51.2 | 254 | 1174 | 29 | 134 |
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Workout Graph
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