Christopher Smith 975m row
975m
Meters
3:35.7
Time
1:50.6
Pace
69
Calories
137
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 119 |
March 12, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.7 | 975m | 1:50.6 | 259 | 1189 | 28 | 137 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 28 | 126 |
| 0:44.1 | 400m | 1:50.2 | 261 | 1198 | 29 | 136 |
| 0:44.2 | 600m | 1:50.5 | 259 | 1192 | 30 | 138 |
| 0:44.0 | 800m | 1:50.0 | 263 | 1205 | 29 | 143 |
| 0:38.0 | 975m | 1:48.5 | 273 | 1241 | 28 | 145 |
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Workout Graph
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