Christopher Smith 4:14 row
1,108m
Meters
4:14.5
Time
1:54.8
Pace
77
Calories
137
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 121 |
March 13, 2021 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,108m | 1:54.8 | 231 | 1095 | 28 | 137 |
| 4:14.5 | 1,109m | 1:54.7 | 232 | 1097 | 28 | 137 |
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