Christopher Smith 4:26 row
1,117m
Meters
4:26.9
Time
1:59.4
Pace
74
Calories
125
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 121 |
March 13, 2021 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,117m | 1:59.4 | 205 | 1006 | 24 | 125 |
| 4:26.9 | 1,119m | 1:59.2 | 206 | 1010 | 24 | 125 |
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