Christopher Smith 2x1000m/2:00r row
2,000m
Meters
7:41.5
Time
1:55.3
Pace
138
Calories
125
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,040m |
| Overall Time | 11:41.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 124 |
March 14, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 25 | 125 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | 120 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 | 130 |
| r40m |
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Workout Graph
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