Christopher Smith 4:00 row
1,004m
Meters
4:00.2
Time
1:59.6
Pace
67
Calories
125
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 123 |
March 14, 2021 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,004m | 1:59.6 | 204 | 1003 | 23 | 125 |
| 4:00.2 | 1,005m | 1:59.5 | 205 | 1005 | 23 | 125 |
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Workout Graph
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