Christopher Smith 4:00 row
1,017m
Meters
4:00.1
Time
1:58.0
Pace
68
Calories
128
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 123 |
March 14, 2021 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,017m | 1:58.0 | 213 | 1032 | 26 | 128 |
| 4:00.1 | 1,018m | 1:57.9 | 213 | 1034 | 26 | 128 |
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