Christopher Smith 256m row
256
Meters
0:50.8
Time
1:39.2
Pace
20
Calories
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 35 |
| Stroke Count | 28 |
| Drag Factor | 126 |
March 17, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.8 | 256 | 1:39.2 | 358 | 1417 | 20 | 35 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 36 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 33 |
| 0:11.0 | 256 | 1:38.2 | 369 | 1309 | 4 | 38 |
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Workout Graph
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