Christopher Smith 5000m row
5,000
Meters
19:41.9
Time
1:58.1
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 123 |
March 19, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.9 | 5,000 | 1:58.1 | 212 | 1020 | 335 | 24 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 24 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 25 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 25 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1019 | 67 | 25 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 26 |
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Workout Graph
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