Christopher Smith 1084m row
1,084
Meters
4:40.7
Time
2:09.4
Pace
65
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 124 |
March 26, 2021 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.7 | 1,084 | 2:09.4 | 161 | 833 | 65 | 21 |
| 1:17.2 | 300 | 2:08.6 | 164 | 839 | 18 | 20 |
| 1:17.5 | 600 | 2:09.1 | 162 | 836 | 18 | 22 |
| 1:18.2 | 900 | 2:10.3 | 158 | 828 | 18 | 22 |
| 0:47.8 | 1,084 | 2:09.8 | 160 | 828 | 11 | 21 |
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Workout Graph
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