Christopher Smith 19:28 row
5,003
Meters
19:28.6
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 125 |
March 28, 2021 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,003 | 1:56.7 | 220 | 1050 | 341 | 24 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 23 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 24 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 25 |
| 19:28.6 | 1,194 | 1:52.4 | 246 | 1139 | 85 | 27 |
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