Christopher Smith 856m row
856
Meters
3:19.8
Time
1:56.7
Pace
55
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 85 |
| Drag Factor | 125 |
March 28, 2021 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.8 | 856 | 1:56.7 | 220 | 990 | 55 | 25 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 13 | 24 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1000 | 13 | 26 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1000 | 13 | 26 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1010 | 13 | 26 |
| 0:12.9 | 856 | 1:55.1 | 229 | 837 | 3 | 28 |
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Workout Graph
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