Christopher Smith 20:01 row
5,059
Meters
20:01.4
Time
1:58.7
Pace
337
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 125 |
March 31, 2021 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.4 | 5,059 | 1:58.7 | 209 | 1009 | 337 | 24 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 24 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 25 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 26 |
| 20:01.4 | 6 | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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