Christopher Smith 1125m row
1,125
Meters
4:28.0
Time
1:59.1
Pace
74
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 126 |
April 09, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.0 | 1,125 | 1:59.1 | 207 | 1012 | 23 |
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 23 |
| 1:11.6 | 600 | 1:59.3 | 206 | 1008 | 23 |
| 1:11.1 | 900 | 1:58.5 | 210 | 1023 | 24 |
| 0:53.4 | 1,125 | 1:58.6 | 209 | 1020 | 26 |
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