Christopher Smith 1125m row
1,125
Meters
4:28.2
Time
1:59.2
Pace
74
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 125 |
April 09, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.2 | 1,125 | 1:59.2 | 207 | 1011 | 24 |
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 24 |
| 1:11.3 | 600 | 1:58.8 | 209 | 1017 | 25 |
| 1:11.2 | 900 | 1:58.6 | 209 | 1020 | 26 |
| 0:53.0 | 1,125 | 1:57.7 | 214 | 1037 | 25 |
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