Christopher Smith 1211m row
1,211
Meters
4:48.5
Time
1:59.1
Pace
80
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 126 |
April 13, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.5 | 1,211 | 1:59.1 | 207 | 1012 | 26 |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 26 |
| 1:11.8 | 600 | 1:59.6 | 204 | 1002 | 27 |
| 1:11.1 | 900 | 1:58.5 | 210 | 1023 | 27 |
| 1:11.4 | 1,200 | 1:59.0 | 208 | 1014 | 27 |
| 0:02.6 | 1,211 | 1:58.1 | 212 | 1029 | 23 |
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Workout Graph
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