Christopher Smith 30:01 row
7,523
Meters
30:01.1
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 120 |
April 14, 2021 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 7,523 | 1:59.7 | 204 | 1002 | 25 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 |
| 30:01.1 | 5 | 1:50.0 | 263 | 1205 |
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Workout Graph
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