Christopher Smith 14:53 row
4,001
Meters
14:53.7
Time
1:51.6
Pace
287
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 128 |
April 22, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.7 | 4,001 | 1:51.6 | 251 | 1164 | 27 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 26 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 28 |
| 14:53.7 | 1,320 | 1:51.2 | 254 | 1174 | 29 |
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Workout Graph
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