Christopher Smith 10x0:20/0:40r row
1,015
Meters
3:20.0
Time
1:38.5
Pace
80
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,540 |
| Overall Time | 10:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 267 |
| Drag Factor | 127 |
June 23, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,015 | 1:38.5 | 366 | 1440 | 32 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | |
| r1,525 |
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Workout Graph
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