Christopher Smith 31:20 row
8,006
Meters
31:20.8
Time
1:57.4
Pace
542
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 126 |
June 29, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.8 | 8,006 | 1:57.4 | 216 | 1043 | 25 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 25 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 25 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 26 |
| 31:20.8 | 362 | 1:51.6 | 252 | 1166 | 28 |
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Workout Graph
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