Christopher Smith 20:00 row
5,088
Meters
20:00.3
Time
1:57.9
Pace
343
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 128 |
July 09, 2021 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.3 | 5,088 | 1:57.9 | 213 | 1033 | 21 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 21 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 |
| 20:00.3 | 1 | 2:30.0 | 104 | 656 |
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Workout Graph
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