Christopher Smith 14:54 row
4,007
Meters
14:54.8
Time
1:51.6
Pace
289
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 128 |
August 10, 2021 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.8 | 4,007 | 1:51.6 | 251 | 1165 | 26 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 26 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 27 |
| 14:54.8 | 1,324 | 1:51.3 | 254 | 1172 | 28 |
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Workout Graph
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