Christopher Smith 20:00 row
5,133
Meters
20:00.0
Time
1:56.8
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 125 |
September 06, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1026 | 342 | 19 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 17 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 18 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 18 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 18 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 18 |
| 6:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 19 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 18 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 19 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 20 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 19 |
| 11:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 19 |
| 12:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 20 |
| 13:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 21 |
| 14:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 20 |
| 15:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 21 |
| 16:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 21 |
| 17:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 21 |
| 18:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 21 |
| 19:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 22 |
| 20:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 21 |
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Workout Graph
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