Christopher Smith 20:00 row
5,177
Meters
20:00.0
Time
1:55.8
Pace
349
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 124 |
September 22, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1047 | 349 | 20 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 18 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 18 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 19 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 19 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 19 |
| 6:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 19 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 19 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 19 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 20 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 20 |
| 11:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 20 |
| 12:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 21 |
| 13:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 21 |
| 14:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 21 |
| 15:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 20 |
| 16:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 22 |
| 17:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 21 |
| 18:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 22 |
| 19:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 22 |
| 20:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 23 |
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Workout Graph
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