Christopher Smith 20:00 row
5,147
Meters
20:00.0
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 123 |
September 27, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,147 | 1:56.5 | 221 | 1060 | 19 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 |
| 6:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 |
| 8:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 |
| 10:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 |
| 11:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 |
| 12:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 |
| 13:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 |
| 14:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 |
| 15:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 |
| 16:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 |
| 17:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 |
| 18:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 |
| 19:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 |
| 20:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 |
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Workout Graph
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