Christopher Smith 5000m row
5,000
Meters
18:47.3
Time
1:52.7
Pace
351
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 127 |
September 28, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.3 | 5,000 | 1:52.7 | 244 | 1140 | 351 | 23 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 35 | 21 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 35 | 21 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1148 | 35 | 22 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1152 | 35 | 22 |
| 1:51.7 | 2,500 | 1:51.7 | 251 | 1164 | 36 | 24 |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1143 | 35 | 24 |
| 1:52.5 | 3,500 | 1:52.5 | 246 | 1146 | 35 | 26 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1137 | 35 | 26 |
| 1:53.1 | 4,500 | 1:53.1 | 242 | 1132 | 35 | 27 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1148 | 35 | 27 |
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Workout Graph
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