Christopher Smith 12:39 row
3,517
Meters
12:39.3
Time
1:47.9
Pace
263
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 127 |
October 26, 2021 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.3 | 3,517 | 1:47.9 | 278 | 1257 | 263 | 28 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 79 | 29 |
| 8:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 87 | 28 |
| 12:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 85 | 29 |
| 12:39.3 | 177 | 1:51.0 | 256 | 1180 | 12 | 27 |
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Workout Graph
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