Christopher Smith 1:00 row
301
Meters
1:00.8
Time
1:40.9
Pace
24
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 32 |
| Stroke Count | 33 |
| Drag Factor | 128 |
November 10, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.8 | 301 | 1:40.9 | 340 | 1469 | 32 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 |
| 1:00.0 | 149 | 1:40.6 | 343 | 1480 | 34 |
| 1:00.8 | 4 | 1:40.0 | 350 | 1504 |
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Workout Graph
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