Christopher Smith 1:03 row
306
Meters
1:03.6
Time
1:43.9
Pace
22
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 128 |
November 10, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.6 | 306 | 1:43.9 | 312 | 1373 | 30 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 |
| 1:00.0 | 147 | 1:42.0 | 329 | 1433 | 32 |
| 1:03.6 | 15 | 2:00.0 | 203 | 997 | 16 |
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Workout Graph
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