Christopher Smith 30:00 row
8,015
Meters
30:00.0
Time
1:52.2
Pace
572
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 119 |
November 29, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,015 | 1:52.2 | 247 | 1150 | 572 | 24 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 24 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 24 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 24 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 24 |
| 25:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 25 |
| 30:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 25 |
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Workout Graph
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