Christopher Smith 14:37 row
3,008
Meters
14:37.8
Time
2:25.9
Pace
167
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 119 |
December 08, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.8 | 3,008 | 2:25.9 | 113 | 687 | 20 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 20 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 |
| 14:37.8 | 928 | 2:29.6 | 104 | 659 | 23 |
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Workout Graph
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