Christopher Smith 8:56 row
2,004
Meters
8:56.3
Time
2:13.8
Pace
119
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 119 |
December 08, 2021 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.3 | 2,004 | 2:13.8 | 146 | 802 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 |
| 8:56.3 | 900 | 2:11.2 | 155 | 832 | 21 |
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Workout Graph
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