Christopher Smith 2x25:00/3:00r row
12,513
Meters
50:00.0
Time
1:59.8
Pace
832
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,593 |
| Overall Time | 56:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 925 |
| Drag Factor | 118 |
December 10, 2021 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,513 | 1:59.8 | 203 | 999 | 18 | |
| 25:00.0 | 6,254 | 1:59.9 | 203 | 998 | 18 | |
| 25:00.0 | 6,258 | 1:59.8 | 203 | 999 | 19 | |
| r80 |
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Workout Graph
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