Christopher Smith 672m row
672
Meters
4:58.4
Time
3:42.0
Pace
39
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 11 |
| Stroke Count | 56 |
| Drag Factor | 120 |
December 12, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.4 | 672 | 3:42.0 | 32 | 470 | 39 | 11 |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 10 | 17 |
| 2:41.7 | 400 | 6:44.2 | 5 | 311 | 14 | 7 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 17 |
| 0:20.1 | 672 | 2:19.5 | 129 | 716 | 4 | 18 |
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Workout Graph
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