Christopher Smith 9:17 row
2,009
Meters
9:17.7
Time
2:18.8
Pace
115
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 119 |
December 14, 2021 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:17.7 | 2,009 | 2:18.8 | 131 | 750 | 20 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 9:17.7 | 945 | 2:16.3 | 138 | 775 | 21 |
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Workout Graph
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