Christopher Smith 24:59 row
6,303
Meters
24:59.8
Time
1:58.9
Pace
421
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 119 |
December 15, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.8 | 6,303 | 1:58.9 | 208 | 1015 | 24 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 |
| 24:59.8 | 1,284 | 1:56.7 | 220 | 1057 | 25 |
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Workout Graph
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