Christopher Smith 11:58 row
3,164
Meters
11:58.9
Time
1:53.6
Pace
222
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 121 |
December 16, 2021 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.9 | 3,164 | 1:53.6 | 239 | 1121 | 26 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 27 |
| 11:58.9 | 534 | 1:51.3 | 254 | 1172 | 27 |
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Workout Graph
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