Christopher Smith 11:18 row
2,505
Meters
11:18.6
Time
2:15.4
Pace
149
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 123 |
December 18, 2021 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.6 | 2,505 | 2:15.4 | 141 | 784 | 20 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 20 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 |
| 11:18.6 | 323 | 2:01.6 | 194 | 968 | 21 |
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Workout Graph
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