Christopher Smith 500m row
500
Meters
2:27.4
Time
2:27.4
Pace
25
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 10 |
| Stroke Count | 25 |
| Drag Factor | 124 |
December 18, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.4 | 500 | 2:27.4 | 109 | 610 | 25 | 10 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 11 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 10 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 10 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 13 |
| 0:32.1 | 500 | 2:40.5 | 85 | 560 | 5 | 7 |
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Workout Graph
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